Measurements in grams unless otherwise indicated.
Total Fat (g) - Adequate Intake - 1.3; Recommended Daily Allowance - 1.8; Safe Upper Limit - 10.8
Fatty Acids:
Linoleic Acid (Alpha Linolenic Acid) Omega 3 (g) Adequate Intake - 0.14; Recommended DailyAllowance - 0.12; Safe Upper Limit - 1.4
Arachidonic Acid Omega 6
Eicosapentaenoic & Docosahexaenoic Acid Adequate Intake - 0.03; Recommended Daily Allowance - 0.03; Safe Upper Limit - 0.37
Figures provided by the National Research Council in it's latest book published in 2006. Each Measurement listed is amount needed per kg. of body weight unless otherwise indicated.
1 comment:
You have your fatty acids reversed.
Linoleic Acid is an Omega 6 FA.
Eicosapentaenoic & Docosahexaenoic Acid are Omega 3 FAs
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